Action item
Complete the daily health check-in
Provide four values each day:
- Walks out of 12
- Time of last coffee
- Time got into bed last night
- Phone screen time for the day
The intended reminder time is 21:00 local time, before the 21:30 computer stop. Automation is not confirmed because the local timezone has not yet been supplied; until then, the check-in must be requested manually.
Do not add commentary unless useful. Bad numbers are valid data; silence is the failure mode to avoid.